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Bulletproof Smoothie

Picture
Not only is this good to have a couple of times per day when you're feeling unwell, its also a fabulous immune strengthener to enjoy a couple of times per week. Spirulina is very high in protein and rich in B12, which is a vitamin that can be deficient in Vegans and Vegetarians. It is packed with numerous minerals (such as iron, potassium, magnesium, phosphorus and sodium) and contains beta-carotene and gamma-linolenic acid. It has a detoxifying effect on the body as well, so should be started on a lower dose and increase from there.

Combine in a highpowered blender (Nutribullet, MagicBullet or Vitamix):
2-3 cups of spinach or kale (or a combination of both)
1 banana
2 oranges (peel removed)
1 small knob (1-2cm) of ginger, chopped roughly
2 tablespoons of chia seeds
1-3 teaspoons of spirulina (start smaller and gradually increase to taste and detoxification preference)
Ice cubes
* I also used The Healthy Chef: Natural Immune Support - Orange & Ginger which is available on her online store, found at http://www.thehealthychef.com

Blitz and enjoy those germs bouncing off you!
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Address: 67 Ramsay St, South Toowoomba QLD 4350
Phone: ​0460 425 645
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  • Home
  • Yoga & Pilates
    • Yoga
    • Pilates
    • Book Your Class
    • Pricing
  • Treatments
    • Beauty Therapy
    • Holistic Body Therapies >
      • Massage
      • Bowen Therapy Toowoomba
      • Energy Healing
    • Holistic Healing Rituals
    • Kinesiology Toowoomba
    • Naturopathy & Holistic Wellness
    • Policies
    • Privacy Policy
  • Workshops
    • Beginner's Yoga Classes Toowoomba
    • Beginner's Pilates Series
    • PrenatalYoga
    • Restorative Yoga Toowoomba
    • Zen Mama Workshop
  • Our Team
  • CONTACT
  • SHOP
    • Digital Gift Certificates
    • Paper Gift Certificates