To help you understand which of your chakras may be out of balance and need attention, please take the following quiz. This can help you decide which Holistic Package and further self care to do. If more than one chakra appears imbalanced, then work on the lower chakra first, for example if both Sacral and Heart are imbalanced, then work on the Sacral first. The order of the chakras, from bottom to top, are Base, Sacral, Solar Plexus, Heart, Throat, Third Eye & Crown.
Answering YES to four or more questions associated with a chakra, indicates an imbalance.
Base chakra - M U L A D H A R A Do you feel disassociated from your body? Are you overweight? Are you underweight? Do you have a weak physical constitution? Does life on earth feel like a burden? Are you fearful? Are you disorganised? Are you possessive and/or materialistic? Are you worried about financial security> Are you accident prone?
Sacral chakra - S V A D H I S T H A N A Do you suppress your sexual desires? Do you have a negative attitude about sex? Does sexuality make you nervous? Do you lack the passion or excitement about life? Are you emotionally dependent? Does your creativity feel blocked? Do you feel guilty? Are you afraid of making a commitment? Are you obsessed with sexual thoughts or feelings?
Solar Plexus chakra - M A N I P U R A Do you have low energy? Do you have low self esteem? Are you weak willed? Are you easily upset or discouraged? Do you feel ashamed of who you are? Are you unreliable? Are you manipulative and controlling? Are you unable to relax? Do you have temper outbursts? Are you stubborn? Are you prone to digestive problems? Do you always like to be in control? Are you afraid of rejection?
Heart chakra - A N A H A T A Are you anti-social? Are you tolerant of others? Do you have a fear of intimacy? Are you overly sensitive? Are you depressed? Are you experiencing grief? Are you indifferent? Do you have a jealous nature? Do you have difficulty breathing? Do you take care of others but not yourself?
Throat chakra - V I S H U D D H A Do you have a fear of speaking? Do you have a weak voice? Are you unable to express your true feelings? Are you shy or withdrawn? Do you speak harshly to others? Do you talk too much? Do you tell lies? Are you unable to listen to others? Do you frequently have a sore throat? Do you feel you have nothing worth saying? Do you clench your jaw or grind your teeth?
Third Eye chakra - A J N A Are you out of touch with reality? Do you have a poor memory? Are you forgetful? Do you feel confused? Do you have impaired vision? Do you have difficulty in concentrating? Do you have nightmares? Do you often misunderstand situations? Do you have frequent headaches? Are you over-analytical? Do you doubt your intuition?
Crown chakra - S A H A S R A R A Are you apathetic? Do you feel lonely and isolated? Do you feel you have no purpose in life? Are you afraid of dying? Does life seem senseless? Are you over attached to your belongings or relationships? Do you have an addictive relationship with spirituality? Do you search for answers outside yourself?
Content sourced from the 'Practical Guide to Chakras and Aromatherapy' by Salvatore Battaglia.