Pilates is precise. Control is the name of the game and your body will become stronger, changing the way you move for the better. Pilates focuses on correctly aligning the body using specialised exercises to improve muscle tone, flexibility and strength. As you continue to practice, the inherent link between the breath and the movement perfects; they become one. Our Mat Pilates classes are a blend of classical and contemporary Pilates. Good tunes and a bit of fun! Our teachers love to challenge you to dig deep, however will also support you as needed. If you have an injury or weak area, then let your teacher know and a modified approach can be offered.