Restorative Yoga Workshop

How much are we all just hanging in there this year?! With such a challenging year on so many levels our adrenal systems are struggling and we are not feeling as vital as we could be....

Enter  - Restorative Yoga Workshop.

Restorative Yoga and Yoga Nidra help to slow slow slow. These practises cleanse the body and restore it to a state of balanced, clean and healthy energies. Restorative yoga helps to enhance energy flow to your organs, has been proven to benefit mental health conditions such as anxiety and depression. And all of this happens while you’re in a state of deep, wonderful relaxation!
 
​During this 90 minute restorative yoga session you will use props to help the body surrender into a posture that will encourage a quiet mind and a total relaxation of every part of your body. From here, it is easier for the mind and body to access yoga nidra, which is known as yogic sleep where the body enters a state that mirrors that of slumber. The brain activity experienced during 30 minutes of Yoga Nidra has been shown to mimic the same brain activity over 3 hours of sleep!

Not only will you feel completely soothed and relaxed from this workshop, but you will also be resetting the vital function of your adrenal and stress-response system, to enable your body to cope and recover from daily living with much more grace and agility. 

View all Yoga Classes here

When?

We offer two individual Workshops per term..
Term 1:
Sunday 14th Feb 2021 - 2:30pm - 4pm
​Sunday 21st Mar 2021 - 2:30pm - 4pm

Term 2:
Sunday 9th May 2021 - 2:30pm-4pm
Sunday 20th June 2021 - 2:30pm - 4pm

Term 3:
Sunday 1st Aug 2021 - 2:30pm - 4pm
Sunday 5th Sept 2021 - 2:30pm - 4pm

Term 4:
Sunday 17th Oct 2021 - 2:30pm - 4pm
​Sunday 28th Nov 2021 - 2:30pm - 4pm

How much?

1 x 90 minute Workshop session:
$30 for non-members
$15 for members

How do I book?

There are Limited Spaces in this class..
You can book below, or call the Reception Team on 0460 425 645 to secure your spot.