Navigate stressful times, reground yourself, feel a sense of connection..
A Live Streamed Home based retreat group, held within the safety and comfort of your own home.
Aligning with the current national health guidelines, with the Retreat @ Home weekend, you are able to:
find that place of inner stillness
harness your emotions
establish rituals and practises to support your wellbeing
enjoy a sense of community with others
embrace and discover/rediscover your inner wild woman
Wellness Retreat Basket including:
Nourishing Chia Pudding & Granola Pots Organic Pea Protein Powder ($49.95 value) Organic Herbal Tea Selection Journal to use during Retreat Crystal for healing Essential Oil Mist ($20 value) Oracle Card drawn for your journey
Amazing Live Streamed Program (as below)
Amazing Live Streamed Program (as below)
No Wellness Retreat Basket
For those who are not local to Toowoomba, QLD or those who have all of these goodies at home already and would like to participate in the community, ritual and experience only.
Option 1: $295 pp
Option 2: $195 pp
Want to Retreat alongside a friend at the same time? Then the Investment is $250 pp (Option 1 Only) (Each streaming from your own home)
Long Weekend Extended Retreat $345 pp Or, $300 pp with a friend.
*Monday Long Weekend Extended Retreat 7am: Vinyasa/Hatha Combination Yoga Flow (60 min) 10am: Closing Circle & Meditation (40 min)
The Finer Details:
Wise Woman Classes - are designed to guide you to a greater understanding of how to nourish your body with lifestyle, food and movement choices. These classes will call upon the wisdom of the women who have come before us and the belief that the body is a sacred temple to be honoured and nurtured in every moment of life. These classes will give you both practical knowledge, application skills and a deep desire to never accept anything less than amazing for your wellbeing.
Wild Woman Classes - are designed to guide you back to the connection with your inner knowing. The Wild Woman inside you who is sensual, passionate, loving, free, intelligent, intuitive and creative. The part of you that may have been forgotten through the challenges of life today or perhaps she has always been elusive. These classes will give you the skills and the courage to connect deeply with your wild woman, without fear, and to ensure she is a part of your wisdom as you walk your path on earth.
Wellness Retreat Baskets - are available for collection from the Bloom Holistic Retreat in Prince Henry Heights, or if prior arranged can be delivered to you directly. They are prepared following the COVID19 hygiene guidelines for safety and peace of mind.
Vinyasa Yoga Flow - is a warming, moderate intensity Yoga style that will leave you feeling invigorated and centred.
Hatha Yoga Flow - is a grounding and rejuvenating Yoga practise that is light to moderate in intensity and will leave you feeling calm and clear.
You Will Need:
Phone, iPad or Laptop to Stream the classes via Zoom
Nourishing foods for your lunches & dinners (Breakfast & Protein smoothie snacks are provided). I recommend plenty of fresh vegetables, fruits and lean proteins or plant based proteins.
At least 2L of water each day.
A Yoga Mat, Pillow and Blanket.
A space that you can set up for your retreat to take place such as a spare bedroom, quiet corner of the house, your bedroom, outside sheltered area (weather permitting). I recommend you make it special. Bring in any potted plants, choose somewhere with natural sunlight and a window, include any crystals you already have and anything that has special meaning to you. Make it inviting, comfy and delicious.
An open heart. We will dive deep into your Sacred Femininity and there, you will be held by me and your fellow sisters, and the more open you can be, the more you will gain from this experience.
Please note that there must be at least 2 participants for a Retreat @ Home Weekend to operate. If in the event this number isn't reached, you will be contacted to attend a different selection of dates.