Whole Food Plant Based: in Balance eBook
Adopting ways to be richly nourished in your body, mind and soul; through positive food selection and vibrant meal creation can be easy once you have the right tools, tips and tricks.
This eBook gives you the WHY, HOW and WHAT TO EXPECT in an informative, fun way.
- Nutrient Density & its principles
- Road Blocks to change
- How to navigate the supermarket (what to avoid, what to buy)
- Listening to your body's needs
- Daily guidelines for nutritional requirements
- In season guidelines
- Recipes and further reading
Take on this knowledge to then apply it as needed to your own unique needs. No two of us are the same, however a baseline of whole foods with a focus on plant based is beneficial for just about everyone.
Written by a qualified Naturopath & Nutritionist.
OVER 40 PAGES OF WHOLE FOOD, PLANT BASED INFORMATION!