Inversion Series to deepen & strengthen your practise..
Recommended for experienced Yogi's who are already practising Inversions, are beginning to practise inversions or want to refine their skills in Inversions in anyway.
These 4 Specialty Classes, taught by Gail Charles, Ashtanga Yogi, will inspire, challenge and extend you and your practise. With her own personal interest in Inversions, coupled with her extensive knowledge as a PT and experienced Yoga teacher, you can feel confident you will be safely guided into a fun and fulfilling Inversions series.
Focusing on poses such as Shoulder Stand, Headstand, Hand Stand and Dolphin/Puppy Pose, along with any requests in weeks 1-3, with the final week incorporating all or any you wish to refine further, you can expect to feel motivated and accomplished throughout and at the end of the series. Gail will modify any asana's for you as needed, giving you the ultimate personalised support as you break through new barriers.
A must for those wishing to refine, deepen and strengthen their Inversions practise. Enjoy the challenge Yogis! We can't wait to see your beaming smiles at the end!