Let's reconnect with you..

The world we live in is not conducive of much slowness.
Our schedules often permeate every aspect of our lives - and are not just related to work or study.
They are based around parenting, 'wifing', managing the household, social activities, after-school activities, being a good friend/sister/daughter/lover/accountant/counsellor..... and the list of 'hats' goes on.

Our days can be filled with over a hundred demands and requirements - and what are we left with at the end?

Our burnt-out selves. 

But how long can we do this for? Why, in fact, do we even do this? (Usually the word 'should' is present here).

Why do we struggle to have better boundaries and the ability to speak up for what we want and need?

Perhaps, we have done this for so long, we don't even know what we want or need...
(but we know something has to change)

If this is something you struggle with. The juggle. The stretch. Trying to find the balance. The trouble saying no.
The remembering who you are and what lights your soul on fire...

Then, our Zen Mama Workshop with Jodie O'Grady, might be just the thing for you.

View all Yoga classes here

What will we cover?

  • Understanding why we end up here, if it is truly serving us; and real ways to address those.
  • Tuning into how to find out what our heart & higher self really desire in life
  • Discussing the journey from Maiden to Mother
  • Techniques (both mental & physical) to bring a greater sense of clarity & control in our lives
  • Learn how to reconnect to yourself, the amazing woman that you are, away from all the labels
  • Be guided through moving Meditations and Embodiment practises to shift energy
  • Follow a Cyclic Pattern of Autumn, Winter, Spring & Summer to explore Release, Reflect & Reconnect, Sow, Flourish.

Dates:

  • Saturday 22nd May 2pm - 5pm 
  • Sunday 18th July 1pm - 4pm

What do we bring?

  • A yoga mat, if you have one, otherwise you can use one of the studio (included in price)
  • Water
  • Comfy clothing
  • Notebook & pen for journaling and any notes

Cost?

$70 per person
Light Snacks will be provided.

​You can book below, or call the Reception Team on 0460 425 645 to secure your spot.